FROM the INSIDE BOOK COVER:
It's the late 1920's in colonial India.
Driven by a seemingly irrational wish, an aging British Army officer embarks upon an adventure of discovery that leads to forbidden Tibet - an ancient land obscured by centuries of isolation; a land of wonder, where miraculous feats are part of everyday life. There, in the shadows of the earth's tallest mountains, he stumbles on the hidden Shangri - la, a mysterious place without time where people age but somehow never grow old.
So begins Peter Kelder's chronicle of Colonel Bradford, whose extraordinary adventure brings him back to the West years later at 73, looking and acting like a man of 45!
How did he accomplish this remarkable feat of rejuvenation? The secret says Bradford, is a series of 5 ancient Tibetan exercises, which anyone can perform in a matter of minutes. These simple exercises - which he calls the 5 Rites - restore youthful health and vitality by balancing and harmonizing invisible energy vortexes (chakras) within the body.
ENDORESEMENTS
Forward: by Bernie Siegel, M.D., author of "Love, Medicine, and Miracles"
"These 5 simple exercises will make you feel young again'" - Natural Health
"It's easy. It's fast. And it works! I love this program." - John Gray, author of "Men Are From Mars, Women Are From Venus"
"If you are terrified of yoga, this book is for you. It demystifies the ancient science of yoga, making it easy and accessible to everyone." - Bija Bennet, author of "Breathing into Life," yoga instructor and seminar leader with Deepak Chopra, M.D.
OVER 2 MILLION COPIES SOLD
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