Tuesday, December 29, 2015


This essay was originally posted on Scott's Animal Rights Blog 2005-2006: http://www.scottsanimalrightsblog.blogspot.com
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According to Eastern philosophy, humans amass great amounts of negative karma from abusing animals and/or people. Since we can sense, but not see karma, it is assumed that karma is either a myth or a trivial matter - nothing to be concerned about. But the great Hindu saints and Buddhist bodhisattvas inform us that our karma, which we create all by ourselves, is the reason we continue to suffer and reincarnate. We knowingly or unknowingly create our own good - or bad - karma with every single thought, word and deed.

 Karma as the Webster Dictionary puts it:

1.) in Buddhism and Hinduism, the totality of a person's actions in one of the successive states of his existence, thought of as determining his fate in the next.

2.) loosely, fate; destiny.
Karma as the Random House Unabridged Dictionary puts it:
1.) Buddhism, Hinduism: action, seen as bringing upon oneself inevitable results , good or bad, either in this life or in a reincarnation.

Here's how I define karma:


For every action there is an equal or opposite reaction. Karma travels with you; it never goes away and it always keeps perfect score, and your karma has been with you since your soul was created (how ever many lives that is). It is like a guide keeping you in line and making sure you get everything you deserve, good or bad. In other words when you harm others you are harming your self; when you are good to others you get good things in return.

Much of what Western societies believe about animals can be traced back to the ancient Greeks, Romans and various interpretations of the Bible. About the time Buddha reached full enlightenment, ancient Greek philosophers believed that Greek men were superior to all other humans and animals. In Eastern cultures, animals are given much more consideration than Western societies give them, although animal cruelty has always been a universal scourge. Animal cruelty exists for two main reasons: it provides income and/or it provides pleasure.

To a Buddhist or Hindu, it makes perfect sense not to kill animals. In Western societies, animal cruelty is considered an unavoidable fact of life, and in some instances, cruelty to animals is a preferred lifestyle. Yet, virtually all of this mass exploitation is unnecessary. Not a single slaughterhouse, fur coat, hunting season or rodeo do we need. This entire man-made cornucopia of massive butchering, suffering and subsequent bad karma is totally unnecessary.

Unlike the Judeo-Christian tradition, Buddhism affirms the unity of all living beings, all equally posses the Buddha-nature, and all have the potential to become Buddhas, that is, to become fully and perfectly enlightened. Among the sentient, there are no second-class citizens. According to Buddhist teachings, human beings do not have a privileged, special place above and beyond that of the rest of life. The world is not a creation specifically for the benefit and pleasure of human beings. Furthermore, in some circumstances in accordance with their karma, humans can be reborn as animals and animals can be reborn as humans.

In Buddhism the most fundamental guideline for conduct is ahimsa: the prohibition against the bringing of harm and/or death to any living being. Why should one refrain from killing? It is because all beings have lives; they love their lives and do not wish to die. Even one of the smallest creatures, the mosquito, when it approaches to bite you, will fly away if you make the slightest motion. Why does it fly away? Because it fears death. It figures that if it drinks your blood, you will take its life. . . . We should nurture compassionate thought. Since we wish to live, we should not kill any other living being. Furthermore, the karma of killing is understood as the root of all suffering and the fundamental cause of sickness and war, and the forces of killing are explicitly identified with the demonic. The highest and most universal ideal of Buddhism is to work unceasingly for permanent end to the suffering of all living beings, not just humans.

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BUDDHISM AND IMPORTANCE of MANTRAS



Buddhism teaches that it is a collection of thoughts or 'seed' of consciousness, not a soul, which lives on after our physical death and determines our next life. Therefore, much attention is given to the idea of negative thoughts, negative speech, and negative actions. Various mantras and practices such as circumambulating (walking clockwise while chanting mantras) holy shrines and stupas are considered important for purifying negative karma. Even listening to Buddhist teachings implants positive karmic imprints in the minds of people and animals.
Most of us are not highly-advanced meditators who can sit in samadhi 12 hours a day - or even one hour a day. Tibetan Buddhism, therefore, places importance on visiting and venerating stupas, reciting mantras, reading sutras, etc. All these practices leave strong karmic imprints in the mind. Animals, too, greatly benefit from hearing mantras and sutras.

Now, when you do any meditative practices, cats will sense your peaceful aura and sit on your lap. Let them sit there while you recite mantras for them. You can also recite mantras for dogs or any animal. Indeed, it is exceedingly rare for animals to come into contact with the Dharma. According to Lama Zopa Rinpoche, letting animals hear these precious mantras leaves strong positive karmic imprints in their minds and in their next life they will hopefully receive Dharma teachings - preferably as a human! The Chenrezig mantra OM MANI PADME HUM is an easy mantra to recite.



Here's an excerpt from the book "The Tibetan Book of  Living and Dying": "The greatest achievement of modern culture is its brilliant selling of samsara and its barren distractions. Modern society seems to me a celebration of all things that lead away from the truth. This modern samsara feeds off an anxiety and depression that it fosters and trains us all in, and carefully nurtures a consumer machine that needs to keep us greedy to keep going.


Obsessed, then, with false hopes, dreams, and ambitions, which promise happiness but lead only to misery, we are like people crawling through an endless desert, dying of thirst."

Buddhism also has common sense: why indulge in counterproductive angry, negative thoughts all day? A rational person realizes that constantly nurturing negative thoughts results in: alcoholism, criminal mischief, trips to jail, drunken tantrums, drunken debauchery, bar room brawls, contusions, street-corner ranting, visits to local mental institutions, etc.

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CHRISTIANITY & St. FRANCIS
Most, but not all, Christians believe that humans have a right to kill animals they intend to eat. Really? This seems to be another case of God said we can take what we want - so let's kill it and grill it! But how do Christians KNOW that humans have a right to kill and eat animals? Are they on a higher plane of consciousness where God is blissfully smiling down on all this remorseless animal killing? Are they in communion with God, and therefore know how pleased the Creator is to have his creatures butchered and eaten? Perhaps Christians "sense" that it is okay to eat meat, shoot animals, skin chickens alive - but what if they are simply wrong?

Exactly what Jesus ate for lunch and dinner we do not know, but we do know for certain that he was not a trapper, hunter, or rodeo cowboy. There's also no mention of him branding and castrating livestock. Interestingly, the New Testament contains references to people eating fish, but Jesus Christ himself ate fish only twice. There is absolutely no mention of Jesus Christ being a butcher or eating red meat. Because people ate fish in the New Testament, we cannot logically surmise that Jesus was a hunter or rancher. Such notions of Jesus being an animal abuser are impossible to support using scriptural writings. Simply contorting Jesus to fit personal ideas of morality is not true worship, and it leads to inaccurate impressions of what Jesus taught.

For instance, we cannot assume that because our football team is winning, that Jesus is on our side. Jesus Christ couldn't care less about football, and he'd prefer that people did not bash each other's heads for sport. Nor can we surmise that because animals abound, then it's God's will that we kill them. Unless we have obtained a very high level of consciousness - call it Christ consciousness, kingdom of heaven or whatever - we simply cannot be certain of God's will.

Where is it written that Christians must or should eat meat? Where is it written that Jesus was a hunter or champion bull rider? Where is it written that killing and butchering animals is the road to heaven? I can just as easily portray Jesus as a peaceful man who did not abuse animals, and I'd be far more accurate based on written accounts of his life. A careful study of the lives of Christian saints reveals that none of them indulged in animal killing or animal abuse. Many, many saints were fond of animals.

Indeed, untold millions of sentient beings have suffered immensely over the centuries because of ungodly people inflicting pain, misery, injustice and death in the name of their Almighty. Historically, people have rationalized their ungodly behavior. They will use any rationale - religion or philosophy - as an excuse to conquer, exploit, subjugate, discriminate, or inflict pain.

Eastern and Western saints tell us that Jesus was a very highly evolved being, that he was in fact an incarnation of God. Some contemporary Christians claim to have a relationship with Jesus. But how can mere mortals even begin to fathom Jesus Christ's extremely high level of consciousness? Wouldn't it be more wise to assume that Jesus Christ was very decent toward animals, as Saint Francis of Assisi was? Saint Francis was a great proponent of animals, and one of the most highly revered saints in Western history. I consider St. Francis to have been a much greater being than the average person who simply finds the idea of killing animals convenient or necessary. St. Francis was trying to teach people valuable lessons about animals and the natural world we share with these creatures.

The quality that has endeared St. Francis of Assisi to countless people throughout the centuries from his own time until now, is his unwavering love and concern for nature and for all creatures of the earth. He has rightly been declared the patron saint of ecology. To St. Francis, all creatures are entitled to humanity’s love and concern as creations of God. He definitely had a grasp of ahimsa: the Buddhist, Hindu and Jain belief of nonviolence toward all living beings.

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BHAGAVAD-GITA


The Bhagavad-Gita expounds on the virtues of compassion: "The humble sage by virtue of true knowledge, sees with equal vision a learned and gentle brahmana, a cow, an elephant, a dog and a dog-eater [or outcaste].” (Bg.5.18)

Thus, a wise person recognizes the value of life, the soul, within all species of living beings. Because he recognizes the soul in all bodies, he does not cause any cruelty to them. Cruelty or suffering inflicted on any living being will certainly cause harm to ourselves and regression in our own development, spiritual or otherwise. Compassion and kindness to all beings is how we make spiritual progress. Is there anything that is really more important that this? As Lord Krishna explains:

 “One who is not envious but who is a kind friend to all living entities, who does not think himself a proprietor, who is free from false ego and equal both in happiness and distress, who is always satisfied and engaged in devotional service with determination and whose mind and intelligence are in agreement with Me—he is very dear to Me.” (Bg.12.13-14)

Lord Krishna further explains in the Bhagavad-Gita (16.2-3): ahimsa or nonviolence is one of the transcendental qualities that belong to godly men endowed with divine nature.

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BELOW ARE EXCERPTS FROM THE BOOK "FOOD for the GODS"

Pg.45) Although the Buddha himself was a strict vegetarian and forbade the killing of animals for food, he predicted that some of his meat-eating followers would manipulate his teachings to make them appear to condone the practice of flesh-eating. Flexible as he might have been in other matters, the Lankavatara Sutra makes it plain that when it came to the eating of animal flesh he was fiercely uncompromising:

For the sake of love of purity, the Bodhisattva should refrain from eating flesh which is born of semen, blood, etc. For fear of causing terror to living beings, let the Bodhisattva, who is disciplining himself to attain compassion, refrain from eating flesh....

It is not true that meat is proper food and permissible when the animal was not killed by himself, when he did not order others to kill it, when it was not specifically meant for him. Again, there may be some people in the future who...being under the influence of the taste for meat will string together in various ways sophistic arguments to defend meat-eating...But meat-eating in any form, in any manner, and in any place is unconditionally and once for all prohibited.
- Teachings of the Buddha from the book "Food for the Gods"
Pg.82) It was from this region (Gangetic plain)  that Mahavira and the Buddha rose up against the Brahmin animal sacrificers and succeeded in abolishing the institution of ritual animal sacrifice that had been introduced into India by the Aryan invaders. Food historian Reay Tannahill credits the Jains and the Buddhists with being catalysts for the spread of ahimsa-based vegetarianism throughout India: "So influencial was the new religions'  (Buddhism and Jainism) anti-slaughter campaign that by the first century BCE, even the Brahmin priests had come around to it. - from the book "Food for the Gods"

Pg. 215
) For the past 700 years, there have been two philosophical strains within the Church. they are represented on the one hand by the abstemious Cathar-inspired Francis of Assisi who treated animals as fellow beings with immortal souls and on the other by the gluttunous Thomas Aquinas (1225-1274), who in his Summa Theologica treated animals as imperfect beings who could be cheerfully killed and eaten.

Steve J. Rosen: The Aristotelian – Thomistic view has, as its basis, the premise that animals exist for our pleasure – their purpose is only to serve us; that’s what animals are for. Period. The Augustinian-Franciscan view, on the other hand, teaches that we are all brothers and sisters under God’s fatherhood. Based largely on the world-view of St. Francis, and being essentially platonic in nature, this school emphasizes love and compassion and, consequently, lends support to the vegetarian perspective.

Pg. 223) Franciscan Brother Ron Pickarski: Yes, Francis probably was a vegetarian, but I would rather error on the side of caution and say he was probably a vegetarian, rather than say he was indisputably a vegetarian. In the Omnibus of Sources, a sick friar was told by Francis that if he were to eat a vegetarian diet, he would be healed. The friar obeyed, was cured, and went to live a healthy life as a vegetarian.

Pg. 213) Many of the monastic orders, such as the Augustinians, the Franciscans and the Trappists, as they were originally constituted, were vegetarian, but during the Middle Ages, they began conspicuously to fall away from their early asceticism. Indeed, they became notorious for their gourmandizing!_____________________________________________________________
DALAI  LAMA& 17th KARMAPA

Speaking of Buddhists, one of the world's most respected spiritual leaders - the 14th Dalai Lama - has repeatedly spoken in favor of vegetarianism, and he also favors animal rights causes. A few years ago, the author of this blog mailed a letter to the Dalai Lama (to his Dharamsala, India address), and his personal secretary replied that His Holiness was very much in favor of vegetarianism. The information below was obtained from PETA's KFC website and other websites concerning the Dalai Lama.

In his appeal, His Holiness writes, “On behalf of my friends at People for the Ethical Treatment of Animals (PETA), I am writing to ask that KFC abandon its plan to open restaurants in Tibet, because your corporation’s support for cruelty and mass slaughter violate Tibetan values … I have been particularly concerned with the sufferings of chickens for many years. It was the death of a chicken that finally strengthened my resolve to become vegetarian. … These days, when I see a row of plucked chickens hanging in a meat shop it hurts. I find it unacceptable that violence is the basis of some of our food habits. … It is therefore quite natural for me to support those who are currently protesting against the introduction of industrial food practices into Tibet that will perpetuate the suffering of huge numbers of chickens."

In the mid 1960s, the Dalai Lama was impressed by ethically vegetarian Indian monks and adopted a vegetarian diet for about a year and a half. While he has eaten meat in moderation ever since, the Dalai Lama has repeatedly acknowledged that a vegetarian diet is a worthy expression of compassion and contributes to the cessation of the suffering of all living beings. However, he eats meat only on alternate days (six months a year). He is a semi- vegetarian, though he wishes to be a full one. By making an example of cutting his meat consumption in half, he is trying to gently influence his followers.

This Thanksgiving, staff of the Fund for Animals are thanking the Dalai Lama, spiritual leader of Tibetan Buddhism, for recent statements in support of animal rights. In an audience with representatives of The Fund for Animals earlier this month, the Dalai Lama commended the animal rights movement for working to end the suffering of animals, and urged everyone to consider a vegetarian diet. Speaking with The Fund for Animals' national director, Heidi Prescott, and program coordinator, Norm Phelps, the 1989 Nobel Peace Prize recipient said, "People think of animals as if they were vegetables, and that isn't right. We have to change the way people think about animals. I encourage the Tibetan people and all people to move toward a vegetarian diet that doesn't cause suffering."

His Holiness also condemned the abuse and killing of animals for entertainment purposes, such as the practice of hunting wild animals for sport. The Dalai Lama invited the Fund for Animals to work with his government in exile in India to help encourage people to become vegetarian and to protect animals from suffering.

The Gyalwang Karmapa is the 17th Karmapa - a great Bodhisattva - and he is considered to be the Dalai Lama's future successor. The Gyalwang Karmapa, himself a pure vegetarian, gave a discourse on vegetarianism: “When I spoke about this, I was primarily thinking about the way I lead my own life. I can’t really do anything about how other people lead their lives, but in terms of thinking about myself there are some reasons for this.” He then explained two key reasons that he personally does not eat meat. The first reason is the intense suffering that the animals who are killed go through. Every single day millions of animals are killed to feed us, and many are subjected to terrible conditions to provide us with food. Just a few days previously the Gyalwang Karmapa had shared a story of how, as a child in Tibet, when animals were killed for his family’s food he felt unbearable, pure compassion for them.

The second reason he doesn’t eat meat, the Gyalwang Karmapa continued, is because of his Mahayana training in seeing all sentient beings as his mothers. “We say I am going to do everything I can to free sentient beings from suffering. We say I am going to do this. We make the commitment. We take the vow. Once we have taken this vow, if then, without thinking anything about it, we just go ahead and eat meat, then that is not okay. It is something that we need to think about very carefully.”

Tibetan Buddhist master, Chagdud Rinpoche, stated: "Saving and protecting life creates tremendous virtue. All beings are equal in that they all seek happiness, don't want to suffer and value their lives as we do."



Eastern philosophy is a vast and extremely profound subject. Eastern religions have been a source of fascination, guidance, and enlightenment for thousands of years. To this day, India , Nepal, Bhutan and Tibet continue to produce most of the world's great enlightened masters. Understanding karma is critical to understanding Eastern philosophy. - By Scott Palczak
VISIT SCOTT'S ANIMAL RIGHTS BLOG 2005-2006
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MORE ABOUT KARMA

The following is an explanation of karma from the book "The Tibetan Book of Living and Dying":

In the second watch of the night when Buddha attained enlightenment, he gained another kind of knowledge, which complemented his knowledge of rebirth: that of karma, the natural law of cause and effect.

"With the heavenly eye, purified and beyond the range of human vision, I saw how beings vanish and come to be again. I saw high and low, brilliant and insignificant, and how each obtained according to his karma a favorable or painful rebirth."

The truth and the driving force behind rebirth is what is called karma. Karma is often totally misunderstood in the West as fate or predestination; it is best thought of as the infallible law of cause and effect that governs the universe. The word karma literally means "action," and karma is both the power latent within actions, and the results our actions bring.

There are many kinds of karma: international karma, national karma, the karma of a city, and individual karma. All are intricately interrelated, and only understood in their full complexity by an enlightened being.

In simple terms, what does karma mean? It means that whatever we do, with our body, speech, or mind, will have a corresponding result. Each action, even the smallest, is pregnant with its consequences. It is said by the masters that even a little poison can cause death, and even a tiny seed can become a huge tree. And as Buddha said: "Do not overlook negative actions merely because they are small; however small a spark may be, it can burn down a haystack as big as a mountain." Similarly he said: "Do not overlook tiny good actions, thinking they are of no benefit; even tiny drops of water in the end will fill a huge vessel." Karma does not decay like external things, or even become inoperative. It cannot be destroyed "by time, fire, or water." Its power will never disappear, until it is ripened.

Although the results of our actions may not have matured yet, they will inevitably ripen, given the right conditions. Usually we forget what we do, and it is only long afterward that the results catch up with us. By then we are unable to connect them with their causes.

The results of our actions are often delayed, even into future lifetimes; we cannot pin down one cause, because any event can be an extremely complicated mixture of many karmas ripening together. So we tend to assume now that things happen to us "by chance," and when everything goes well, we simply call it "good luck."

As Buddha said, "What you are is what you have been, what you will be is what you do now." Padmasambhava went further: "If you want to know your past life, look into your present condition; if you want to know your future life, look at your present actions."
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Thursday, December 3, 2015

Bhaktivedanta Swami Prabhupada who brought the Hare Krishna movement to the United States in 1966 wrote in "The Nectar of Devotion":


Page 67) Not Giving Pain to Any Living Entity

This is the statement of the Mahabharata:
"A person who does not disturb or cause painful action in the mind of any living entity, who treats everyone just like a loving father does his children, whose heart is so pure, certainly very soon becomes favored by the Supreme Personality of Godhead."

In so-called civilized society there is sometimes agitation against cruelty to animals, but at the same time regular slaughterhouses are always maintained. A Vaisnava is not like that. A Vaisnava can never support animal slaughter nor give pain to any living being.

- by His Divine Grace Bhaktivedanta Swami Prabhupada
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LORD KRISHNA: LOVED COWS, ANIMALS & NATURE

At a young age, Lord Krishna left the city of Mathura to live in the forest with the cowherds. Srivatsa Goswami, a Vaishnava scholar and devotee says that scriptures
describe Krishna performing formal religious worship only twice, and on both these occasions he worshipped nature. Krishna, showed by example, that he preferred an earth - based religion which recognizes the sacred relationship between humans and nature. Similar to the Buddha's teachings, Krishna taught love for all beings, harmony with nature, not harming sentient beings, and rejoicing in a life of simplicity.

Krishna purified the Yamuna River of the black serpent Kaliya. He swallowed the forest fire to protect the forest. He cared for the cows and spoke to the birds in their own language, while He protected nature.

When Krishna played His flute to call the cows, the river stopped flowing, her waters stunned with ecstacy. Instead of swimming or flying, the cranes, swans, ducks and other birds closed their eyes and entered a trance. The cows and deer stopped chewing, their ears raised. They became motionless like painted animals. - from the Srimad Bhagavatam 10.35

The Srimad Bhagavatam states:


My dear father, our home is not in the cities or towns or villages. Being forest dwellers, we always live in the forest and among the hills. Therefore, begin a festival in honor of the cows, the brahmanas, and Govardhan Hill.

Then Krishna went with them and worshipped the hill. In order to convince them, he assumed a gigantic mystical form and merged himself with the hill, demanding, "Feed me more!" He asked for the worship to be given equally to the mountain, the cows and the brahmanas as well as himself. - from Srimad Bhagavatam 10.24.25

The Srimad Bhagavatam relates how Krishna and his brother Balarama entered the forest with their cows:

Krishna saw all the trees, overloaded with fruits and fresh twigs, coming down to touch the ground as if welcoming Him by touching His lotus feet. He was very pleased by the behavior of the trees, fruits and flowers, and He began to smile, realizing their desires.

Krishna then spoke to His elder brother as follows: "My dear brother, You are superior to all of us. Just see how these trees, full with fruits, have bent down to worship Your lotus feet. Just see how the peacocks in great ecstacy are dancing before You. The deer are welcoming You with the same affection. And cuckoos who reside in the forest are receiving You with great joy because they consider that Your appearance is so auspicious in their home. Even though they are trees and animals, these residents of Vrindavan are glorifying You. The herbs, creepers and plants are also fortunate to touch Your lotus feet. And by touching the twigs with Your hands, these small plants are also made glorious."

BUDDHA: CONSIDERED the 9th INCARNATION of VISHNU

Hindus consider the Buddha as the 9th incarnation of Vishnu. Buddha's teachings, including the Eightfold path and the Four Noble Truths are embraced by Hindus. Buddha's influence was a major factor in nearly eliminating ritual animal sacrifices, as he taught compassion for all living beings. This compassion is revealed in the Srimad Bhagavatam:

One should treat animals such as deer, camels, asses, monkeys, snakes, birds and flies exactly like one's own children. How little difference there actually is between children and these innocent animals.

Krishna and his brother Balarama enter the forest: from the Srimad Bhagavatam:

Accompanied by the cowherd boys and Balarāma, Kṛiṣhṇa brought forward the cows and played on His flute through the forest of Vṛndāvana, which was full of flowers, vegetables, and pasturing grass. The Vṛndāvana forest was as sanctified as the clear mind of a devotee and was full of bees, flowers and fruits. There were chirping birds and clear water lakes with waters that could relieve one of all fatigues. Sweet flavored breezes blew always, refreshing the mind and body. Kṛiṣhṇa, with His friends and Balarāma, entered the forest and, seeing the favorable situation, enjoyed the atmosphere to the fullest extent. Kṛiṣhṇa saw all the trees, overloaded with fruits and fresh twigs, coming down to touch the ground as if welcoming Him by touching His lotus feet. He was very pleased by the behavior of the trees, fruits and flowers, and He began to smile realizing their desires. (Chapter 15: Killing of Dhenukasura)


…One day, when Kṛiṣhṇa, along with Balarāma, was maintaining the calves in the forest, They saw some cows grazing on the top of Govardhana Hill. The cows could see down into the valley where the calves were being taken care of by the boys. Suddenly, on sighting their calves, the cows began to run towards them. They leaped downhill with joined front and rear legs. The cows were so melted with affection for their calves that they did not care about the rough path from the top of Govardhana Hill down to the pasturing ground. They began to approach the calves with their milk bags full of milk, and they raised their tails upwards. When they were coming down the hill, their milk bags were pouring milk on the ground out of intense maternal affection for the calves, although they were not their own calves. These cows had their own calves, and the calves that were grazing beneath Govardhana Hill were larger; they were not expected to drink milk directly from the milk bag but were satisfied with the grass. Yet all the cows came immediately and began to lick their bodies, and the calves also began to suck milk from the milk bags. There appeared to be a great bondage of affection between the cows and calves. (Chapter 13: The Stealing of the Boys and Calves by Brahma)


.… Kṛiṣhṇa was very pleased with the atmosphere of the forest where flowers bloomed and bees and drones hummed very jubilantly. While the birds, trees and branches were all looking very happy, Kṛiṣhṇa, tending the cows, accompanied by Śrī Balarāma and the cowherd boys … (Chapter 21 The Gopīs Attracted by the Flute)



https://theharekrishnamovement.org/category/balarama/

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Monday, November 23, 2015

Everyone reading this essay knows of someone who has contracted cancer, heart disease, diabetes or arthritis. Everyone, including the media, is interested in a cure for cancer. The media lavishes attention on finding a breast cancer cure, early detection and treatment options. Conspicuously absent is a focus on the very significant role of diet and nutrition in both preventing and treating cancer.
Aren't dietary and lifestyle reforms at least as important as finding a cancer cure? Certainly, we can and should choose a diet and lifestyle that minimizes our risk of contracting cancer and other degenerative diseases. The wise cancer patient will chose a diet and mode of living that maximizes her ability to fight cancer.

Studies have shown that vegetarians have much less cancer ( 50% less ) than nonvegetarians. The link between higher fat consumption and the increasing occurence of common cancers has been known for years. We also know that the link between fat and breast cancer is also well established because breast tumors are fueled by estrogens. Women who eat a plant-based, low fat diet can quickly drop their estrogen level.

A National Cancer Institute report stated that vegetables and fruits protect against cancers if consumed in large enough quantities. Hundreds of scientific studies have determined this. Research indicates that raw vegetables contain the most powerful anti-cancer ingredients of all foods. And beans, including soy, have added anti-cancer benefits protecting against reproductive cancers, such as breast and prostate cancer.

An herb called artemesia has been known to cure cancer. Readers of this blog would be wise to follow their doctors' suggestions for cancer treatment and use artemesia in addition to medical treatments. Visit:
http://www.cancure.org/12-links-page/43-artemesia

In his book "Eat to Live," Dr. Joel Fuhrman explains: "Research shows that those who avoid meat and dairy have lower rates of heart disease, cancer, high blood pressure, diabetes, and obesity. The data is conclusive: vegetarians live longer in America, probably a lot longer. Remember, long-term vegans almost never get heart attacks." To quote a respected authority, William Castelli, M.D., director of the famed Framingham Heart Study: "We tend to scoff at vegetarians, but they're actually doing much better than we are. Vegans have cholesterol levels so low, they almost never get heart attacks."

Coronary artery disease and its end result - heart attacks, the leading killer of American men and women - is almost 100 percent preventable. Cholesterol levels can de decreased by reducing both saturated fat and animal protein while eating more plant protein.

Dr. Fuhrman explains in his book "Fasting and Eating for Health" that it cannot be denied that vegetarian populations live longer and healthier lives than meat-eating populations. Not only does the epidemiologic evidence from around the globe point to this, but also the studies on healthy vegetarian populations show that there is a significant survival advantage when animal foods are eliminated from the diet.

He continues, "Studies comparing vegetarians to nonvegetarian groups show much less cancer among vegetarians, especially those avoiding dairy products. Whenever we look at populations who consume high levels of fruits and vegetables, we find reduced levels of cancer and disease in general. Just as heart disease and cancers are strongly related to a high consumption of animal foods, the same can be said of autoimmune illnesses and osteoporosis. Multiple studies have linked osteoporosis not to low calcium intake, but to diets high in protein, salt, refined sugar, caffeine, and phosphorous contained in soft drinks."
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EXCERPT FROM DR. ANDREW WEIL'S BOOK "EATING FOR OPTIMUM HEALTH"

Pg. 32) Dr. Dean Ornish, M.D., the California cardiologist who has demonstrated reversal of coronary disease on a program of very low fat vegetarian food, stress reduction, and group support calls Dr. Atkins "irresponsible." "It's a great way to sell books to tell people that
steaks and eggs are health foods, but they're not, " he says.

The Pritkin Institute, brainchild of the late entrepreneur Nathan Pritkin, puts people with high blood pressure, heart disease, adult-onset diabetes, and other chronic diseases on diets with no more than 10 percent of total calories as fat and gets many good results. Pritkin meals emphasize grains, vegetables, fruits and moderate amounts of low-fat preparations of fish and chicken. The institute teaches that fat is the root of all evil, and that the ideas of Atkins and Motignac are dangerous.

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GARY NULL ADVISES AGAINST HIGH - PROTEIN DIETS

In his book "Power Aging," Gary Null states that high - protein diets are dangerous for cardiovascular health. It is true that a person can lose weight on these diets, but the price they pay is this: flooding your body with toxic protein can increase your LDL cholesterol, your homocysteine, your fibrinogen, and your C - reactive protein. When you have an elevated C - reactive protein level, you increase the chances of a deadly heart attack by up to 500 percent, and of a stroke by up to 700 percent.

What is the point of losing a few pounds on a high - protein diet and then die of a heart attack while on the diet. What is the point to losing weight but increasing inflammatory processes, flooding the body with antibiotics and growth - stimulating hormones and toxic debris, all the while putting an unnecessary burden on the liver and kidneys? -  By Gary Null

Kathy Freston writes in her book "The Lean" that Dr. W. Anderson, professor of medicine and clinical nutrition at the University of Kentucky, said this about the Atkins diet: On Atkins, "people lose weight, at least in the short term.  But this is absolutely the worst diet you could imagine for long - term obesity, heart disease, and some forms of cancer." Dr. Anderson noted in 1999 that there were 18 million diabetics in this country, and 55 million people with high blood pressure (those numbers have greatly increased since 1999).

"These people can have kidney problems, and high protein intake will bring them on faster," Anderson said. He explained that the diet is thrombogenic, which means the fat will tend to form lipid particles in your blood after meals, and that could lead to blood clots, meaning heart attacks or stroke. We worry about this because many of the people who love these diets are men aged 40 to 50, who like their meat. They may be 5 years from their first heart attack." - From the book "The Lean" – by Kathy Freston

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ADVICE ON PROTEIN& NUTRITION - from the book "Vegan for Life":


Overt protein deficiency is rare among Americans and occurs in other parts of the world where people don't get enough food. Many vegan advocates point out that people don't end up in hospitals because of a protein deficiency. It's true that in countries where food is
abundant, acute deficiency of protein doesn't occur. But diets that are marginal in protein - not quite deficient, but not quite optimal - can result in loss of muscle mass, poor bone health, and compromised immunity.

We'd like to say that vegans never need to worry about protein, but that isn't entirely true. There are a few situations where vegans may fall short on meeting protein needs.

Vegan diets that are low in protein-rich foods like legumes are likely to be too low in protein. Obviously, junk-food vegan diets - those based on potato chips, French fries, and soft drinks - can be too low in protein ( and too low in just about everything else you need to be healthy). And extreme versions of vegan diets, such as raw foods or fruitarian regimens, are often low in the higher-protein plant foods like legumes and soyfoods and can lead to a marginal protein intake.

With the exception of vitamin B12, it's possible to get all of the vitamins and minerals you need from plant foods. Nutritional yeast is popular among vegans and Red Star brand Vegetarian Support Formula is a good choice.
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Powdered wheat grass and powdered green formulas are popular in health food stores, but they are more expensive than nutritional yeast. Here's what I found on a trip to the local Whole Foods Market:

Garden of Life Raw Fit Protein (organic, vegan, whole food, high protein)
Amazing Grass Raw Reserve Greens & Protein (vegan) - 11.5 oz - $28.00
Amazing Grass Amazing Meal - Amazing Meal (vegan, raw) - 12.5 oz - $28.00
Vibrant Health Purgereen Protein (vegan) 16 oz  &28.00

ALIVE! Whole Food Energizer- 90 capsules multivitamin/mineral - $15 for 90 capsules
Garden of Life Vitamin Code - 120 vegetarian capsules $40
mykind Organics (certified organic whole food multivitamins - $50 for 72 vegan tablets
$30 for 36 vegan tablets

Garden of Life Perfect Food Energizer Raw Organic Super Food - 30 servings  - $41.00
WholeFoods Nutritional Yeast - 16oz. - $15.00
Vibrant Health Green Vibrance - 30-day supply - $45.00
Amazing Grass Organic Wheat Grass - 60 servings - $45.00

The author of this blog suggests that natural vitamin and mineral supplements also provide vitamin D, which is a very important vitamin.

Anyone who is concerned about a proper vegan diet can research the Web or consult with a nutritionist. Remember, a proper vegan diet is far more beneficial than the Standard American Diet.

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Now, if the reader of this blog consults a physician about these vegan diets, he or she will tell you that they can't hurt as long as you get adequate nutrition. Medical doctors will most likely DOWNPLAY the benefits of these diets, but they will let you eat whatever you want to eat. Don't be afraid of not getting adequate nutrition!
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READ VICTORIA BOUTENKO'S WEBSITE - REVERSING DISEASES WITH A RAW-FOOD DIET: http://www.rawfamily.com/about-the-raw-family
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Forget what your meat-eating friends and relatives tell you about diseases! Forget Paula Deen's cookbooks! Better yet, forget Paula Deen! Read about how to cure, reverse or alleviate most major diseases using a low-fat vegan diet: visit a fascinating website titled "VEGAN HEALTH" at
http://www.all-creatures.org/health.html

Here's an excerpt from that website: Frank and I speak from years of experience enjoying excellent health as a direct result from “going vegan.” Before learning and changing our eating habits, we suffered for years from health problems that we had no idea stemmed from the animal products we were eating. And our doctors never asked us about our diets! They and we never made the connection that our health problems were the direct result of the animal products we were consuming!

For example, for years I not only suffered with Irritable Bowel Syndrome (IBS), but also with the urinary bladder condition known as Interstitial Cystitis (IC). If any of my readers have had these conditions, you know the misery they cause. You read and hear about “searching for cures” and they hint about “autoimmune disease” as a cause. Why is it so difficult to admit that taking into our bodies foreign proteins from animal products may cause this “autoimmune disease,” and that an easy way to find out is to try going vegan for a period of time?

Frank went vegan (no animal products) in 1987. A year later, after a stubborn sore throat would not respond to my doctor’s prescribed medications, Frank convinced me to drop dairy products (I had stopped eating all other animal products). As I’ve mentioned before in a Blog, if we had it to do over again, all dairy products would be the first to go!

The stubbornness of people clinging to harmful notions and avoiding the obvious is unbelievable! It seems as though many people would rather spend lots of money unnecessarily and keep suffering so that they can feel accepted by their peers, rather than to think and act in their own best interest, which also happens to coincide with the best interest of their fellow creatures. To me, this hard-hearted attitude is proof that there is indeed a Satan – the deceiver and father of lies, as the Bible says. Satan and his demons must be laughing up a storm at the stupidity of human beings!

I don’t think it’s a coincidence that our becoming born again believers in the Lord Jesus Christ happened before our change in eating habits. We thank God that, through His Holy Spirit, He gave us the compassion and empathy to feel for His other creatures. In turn, our health improved, and we received many other blessings.
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NO CHEATING!


It's important to realize that "cheating" on these vegan, curative diets will reduce their benefits. Indulging in meat and/or dairy foods will negate or diminish the healing benefits of these diets. Eating sugar, junk food, etc. is NOT conducive to healing. However, the healing wonders of these vegan diets are enormous: aches and pains disappear, blood pressure will quickly normalize, heart disease will be reversed, etc. You will be amply rewarded for your patience and perseverance!

Now, a curative, therapeutic vegan diet is more strict than a low-fat vegan maintenance diet. People who do not have chronic diseases can eat a wider range of foods, and even consume a small amount of junk food, whereas curative diets are quite strict. Be sure to visit Dr. Joel Fuhrman's website at
http://www.drfuhrman.com
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HIPPOCRATES HEALTH INSTITUTE

Hippocrates Health Institute was founded over 60 years ago by Anne Wigmore, and they have accomodations for people to live at the Institute while they experience the healing benefits of a raw vegan diet. If I had enough money and I had a chronic disease, I would definitely check out this website: http://www.hippocratesinst.org

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THE ROLE OF DIET IN ARTHRITIS


For years people have suspected that foods are an important factor in the development of rheumatoid arthritis. Many notice an improvement in their condition when they avoid dairy products, citrus fruits, tomatoes, eggplant and certain other foods.

Initially, the evidence was anecdotal. A woman from the Midwest once suffered from painful arthritis. Today she is a picture of health, thin and athletic, and her arthritis is totally gone. It seemed that dairy products were to blame for her arthritis, for when she eliminated them from her diet, the arthritis disappeared completely.

A 1989 survey of over one thousand arthritis patients revealed that the foods most commonly believed to worsen the condition were red meat, sugar, fats, salt, caffeine, and nightshade plants (e.g., tomatoes, eggplant). Once the offending food is eliminated completely, improvement usually comes within a few weeks. Dairy foods are one of the principle offenders, and the problem is the dairy protein, rather than the fat, so skim milk products are as much a problem as whole milk.

An increasing volume of research shows that certain dietary changes do in fact help. For example, polyunsaturated oils and omega-3 supplements have a mild beneficial effect, and researchers have found that vegan diets are beneficial. One 2002 study looked at the influence of a very low-fat vegan diet on subjects with moderate-to-severe RA. After only four weeks on the diet, almost all measures of RA symptoms decreased significantly. The Journal of Rheumatology published a study that found a gluten-free vegan diet improved the signs and symptoms of RA. An uncooked vegan diet, rich in antioxidants and fiber was shown in another study to decrease joint stiffness and pain in patients with RA. Some research studies have looked at fasting followed by a vegetarian or vegan diet. A review of multiple research studies concluded that this dietary treatment might be useful in the treatment of RA.

Vegan diets dramatically reduce the overall amount of fat in the diet, and alter the composition of fats. This in turn can affect the immune processes that influence arthritis. The omega-3 fatty acids in vegetables may be a key factor, along with the near absence of saturated fat. The fact that patients also lose weight on a vegan diet contributes to the improvement.

In addition, vegetables are rich in antioxidants, which can neutralize free radicals. Oxygen free radicals attack many parts of the body and contribute to heart disease and cancer, and intensify the aging processes generally, including of the joints.

Iron acts as a catalyst, encouraging the production of these dangerous molecules. Vitamins C and E, which are plentiful in a diet made of vegetables and grains, help neutralize free radicals. Meats supply an overload of iron, no vitamin C, and very little vitamin E, whereas vegetables contain more controlled amounts of iron, and generous quantities of antioxidant vitamins.

As well as being helpful in preventing arthritis, antioxidants may also have a role in reducing its symptoms. Some arthritis treatments, including non-steroidal anti-inflammatory drugs, work at least in part by neutralizing free radicals. For the most part, however, vitamins and other antioxidants will be of more use in preventing damage before it occurs, rather than in treating an inflamed joint.

A diet drawn from fruits, vegetables, grains, and beans therefore appears to be helpful in preventing and, in some cases, ameliorating arthritis.

The Four-Week Anti-Arthritis Diet (adapted from Foods That Fight Pain, by Neal Barnard, M.D.):



For four weeks, include generous amounts of foods from the pain-safe list in your routine. At the same time, scrupulously avoid the major triggers. It is important to avoid these foods completely, as even a small amount can cause symptoms.

You may well experience benefits earlier than four weeks, but for some people it can take this long for chronically inflamed joints to cool down. Pain-safe foods virtually never contribute to arthritis or other painful conditions. Pain-safe foods include:

Brown rice

Cooked or dried fruits: cherries, cranberries, pears, prunes (but not citrus fruits, bananas, peaches or tomatoes)

Cooked green, yellow, and orange vegetables: artichokes, asparagus, broccoli, chard, collards, lettuce, spinach, string beans, summer or winter squash, sweet potatoes, tapioca, and taro (poi)

Water: plain water or carbonated forms, such as Perrier, are fine. Other beverages, even herbal teas, can be triggers.

Condiments: small amounts of salt, maple syrup, and vanilla extract are usually well-tolerated.

After four weeks, if your symptoms have improved or disappeared, the next step is to nail down which one or more of the trigger foods has been causing your problem. Simply reintroduce the foods you have eliminated back into your diet one at a time, every two days.

Have a generous amount of each newly reintroduced food, and see whether your joints flare up again. If so, eliminate the food that seems to have caused the problem, and let your joints cool down again. Then continue to reintroduce the other foods. Wait at least two weeks before trying a problem food a second time. Many people have more than one food trigger.

It is not recommended to bring meats, dairy products, or eggs back into your diet. Not only are they major triggers, but they also encourage hormone imbalances that may contribute to joint pain, and also lead to many other health problems.

Avoid Major Arthritis Triggers:

1. Dairy products*
2. Corn
3. Meats**
4. Wheat, oats, rye
5. Eggs
6. Citrus fruits
7. Potatoes
8. Tomatoes
9. Nuts
10. Coffee

*All dairy products should be avoided: skim or whole cow's milk, goat's milk, cheese, yogurt,  etc.

*All meats should be avoided: beef, pork, chicken, turkey, fish, etc.
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EXCERPTS  FROM THE BOOK "MEATONOMICS"

Pg. 95) Another comparison offers more clarity: how vegetarians stack up against meat eaters. When researchers compare vegetarians to omnivores, they routinely find differences in health and longetivity between the two groups. The typical meat eater will die as much as 10 years earlier and have twice the risk of diabetes and half again the risk of heart disease and colorectal cancer. Omnivorous men have two and a half times the risk of prostate cancer as those who abstain from meat, and omnivorous women have twice the risk of breast cancer. And of course, because these diseases can kill, omnivores' overall risk of death is two to three times higher than found in vegetarians.

A  2008 study published in the European Journal of Clinical Nutrition found those who eat poultry just twelve times a month are more than three times as likely to develop heart disease as those who rarely eat it.

Pg. 93) Another disease closely linked to animal food consumption is type 2 diabetes, the scourge of some 34 million Americans. A 2011 study by researchers from Harvard Medical School of Public Health, and other leading institutions looked at the eating habits of more than 200,000 people. The study published in the American Journal of Clinical Nutrition, concluded that consumption of just one serving of red or processed meat was associated with up to a 35 percent higher risk of type 2 diabetes. Thus, if eaten as a steak, hamburger, hot dog, or bacon, a single serving of meat each day - well below the multiple servings Americans actually eat - significantly increases one's risk of becoming diabetic. As Americans eat about 50 percent more red meat than white, such research may help to explain the nation's surging incidence of type 2 diabetes.

Pg. 92) Take heart disease, the number-one killer of Americans, dispatching more people each year than AIDS, cancer, and car accidents combined. A stack of published studies taller than a quadruple cheeseburger with all the fixings establishes a direct, causal link between eating meat and developing heart disease. Much of the research finds that red and processed meats carry the biggest rick of heart disease, making these the most dangerous animal foods.

Or take cancer. Regularly eating the amount of meat in three Chicken McNuggets, about one-tenth of the typical American's daily meat intake, is enough to materially increase one's risk of developing cancer. Copious research finds that meat eaters are particularly prone to cancers of the prostate, breast, and colon.
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In America, eating sugary, fatty foods is the great American pastime. Eating junk food has become a virtual secular religion based on gluttony and hedonism as the goal of human life. Billion-dollar corporations saturate the American body and psyche with their fat-laden, artery-clogging, cancer-causing garbage fare which is helping to create epidemics of arthritis, cancer, heart disease, strokes, etc.

Bad luck or accidents are not the reasons that people develop chronic degenerative diseases, rather, these conditions are earned through years of poor dietary habits and poor nutrition. Consider too, the long-term effects of smoking or exposure to environmental toxins and the source of common diseases is less of a mystery.

Yet, these serious, debilitating illnesses can be reversed. Joel Fuhrman M.D. writes in his book "Fasting and Eating for Health" that he has helped hundreds of patients recover from serious, degenerative diseases by fasting and eating a healthy, low-fat vegan diet. Joel Fuhrman's book should be read and thoroughly digested by all medical doctors and serious laymen. Visit Joel Fuhrman's website at
http://www.drfuhrman.com


Dr. Dean Ornish mentions in the book "Breast Cancer - Beyond Convention" that "incidences of clinically significant prostate, breast and colon cancers are much lower in parts of the world that eat a predominately low-fat, whole-foods, plant-based diet. Subgroups of people in the United States who eat this diet also have much lower rates of these cancers than those who eat a typical American diet."

Despite increasingly sophisticated methods of diagnosis and treatment, our so-called "War on Cancer" is being lost; cancer is still the second leading cause of death in the United States. The War on Cancer and other degenerative diseases is being lost because the standard American diet is more powerful at creating disease than medical science is at curing it.

We all know that obesity is a national epidemic which is fueled by ceaseless TV commercials reminding us of the joys of gluttony. Where are the commercials reminding us of the health hazards of these foods? Some of these "foods" are so dangerous they should be served with a warning label.

Early detection, surgery and radiation can be very effective treatments against cancer, but they cannot prevent a reoccurrence of the disease, which is quite common. A true cure consists of correcting the underlying causes of the cancer using proper diet, lifestyle and nutrition. And standard medical treatments cannot reverse conditions that are operating concurrently with cancer. For that, a holistic approach is needed.

Actually, few if any diseases, can really be cured by modern medicine. It is a basic fact that drugs and surgery cannot cure disease. A true "miracle drug" would be one with no side effect, and that miracle has yet to occur. All drugs are basically toxins that when injested will accumulate in the body. But a healthy, low-fat vegan diet can allow the body to heal itself because the proper healing environment is created and all obstacles to healing are removed.

Symptoms may be relieved, pain diminished, and offending body parts removed, but the underlying causes of the disease must be addressed for a true cure to occur. Holistic medicine does not view cancer as a localized, foreign invader as much as it is the body's attempt to localize toxins resulting from poor diet, wrong lifestyle and/or a toxic environment.

Cancer and other serious, degenerative diseases are at epidemic proportions because people are not living in harmony with natural laws of diet and healthy living. Eating greasy- fried double bacon cheeseburgers, French fries, double-layer pizzas, ice cream and more has mass appeal, which is why we have massive amounts of disease. It is no great secret that the American diet is highly toxic.

According to Kevin Trudeau's book "Natural Cures They Don't Want You to Know About," the so-called "war on cancer" is a fraud. The book states: "Consider that modern Western medicine has "searched" for the "cause" and "cure" for cancer and other degenerative diseases for well over 100 years and has failed miserably even though:

1.) The mission was entrusted to the "best" researchers in the medical, academic and industrial sectors.

2.) They have private and government contracts with huge amounts of money.

3.) They falsify research procedures, lie about results and cover for each other.


Dr. Linus Pauling, PhD., twice Nobel laureate, called the war on cancer largely a failure.

The purpose and driving force of the pharmaceutical industry is to increase their sales of pharmaceutical drugs that treat ongoing diseases, and to find new diseases or rename old diseases to market their existing drugs.

The eradication of any disease inevitably destroys a multi-billion dollar market for prescription drugs as a source of revenue. Therefore, deadly toxic chemical drugs are developed to treat symptoms but not cure anything.

It's been known for at least a hundred years that a natural raw foods diet, colonics, fasting, vitamins and minerals can be used to cure, or at least improve, the majority of diseases. Pharmaceutical companies and the food industry control the media, and they absolutely do not want natural cures for any disease made known to the public.

Millions of people suffer from painful inflammatory conditions. Here again, it is NOT meat and dairy to the rescue - it is fruits and vegetables. Anti-inflammatory eating can be boiled down to six simple rules:

1.) Eat plenty of fruits and vegetables - at least five servings each day
2.) Add flaxseed oil to your diet
3.) Eat very little meat, poultry, cheese, butter, and other animal products - or become a vegetarian or vegan.
4.) Take a multi-vitamin mineral supplement everyday
5.) Eat less
6.) Eliminate or at least decrease junk food intake

As if mountains of scientific evidence are not enough, we also have personal testimonies of people who have lived on a strict, whole-foods vegan diet. Paul Bragg was one such individual and in his book "The Miracle of Fasting" he stated that even though he was past 85 years of age, he could jog several miles, swim, and even perform difficult yoga postures while standing on his head! Imagine Robert Atkins performing such feats.

Robert Atkins himself had suffered a heart attack while eating one of his artery-clogging, fat-laden breakfasts on April 25, 2002. But he and his cardiologist said it was not diet related! Atkins was also clinically obese at the time of death. It doesn't take a brain surgeon to figure out that massive quantities of saturated fat and cholesterol will eventually wreak revenge on the human body. I'd like to see a single legitimate study showing that Atkins dieters are living long and healthy lives.

For some reason, the general public more readily accepts the reality of living - or dying - with serious, self-imposed diseases than it does in changing dietary habits. To become a junk food vegetarian is not the goal. Hundreds of healthy, tasty vegetarian and vegan recipes exist in books, magazines and on the Web. However, to reverse diseases a very strict low-fat, healthy vegan diet is required, although depending on the condition, some people eat a small amount of fish. Sometimes fasting is necessary, which will require expert supervision, depending on the severity of the illness.

Diseases among middle-aged and elderly people is the rule not the exception. The American Medical Association, the media, and most doctors have little appetite for natural healing methods that use diet and/or fasting, and this is a major disservice to the American public. Instead of reading about hundreds of people cured of serious, debilitating diseases using naturopathy, we have been saturated with articles about the Atkins Diet. Where are the studies showing us that Atkins dieters are living long and healthy lives? Where is the evidence showing us that meat and dairy are effective foods to fight cancer, heart disease, or any disease for that matter?

Fighting disease is not only big business - it is serious business. A wise person will reflect on what causes diseases to form and what foods are most effective at preventing or controlling these conditions. An ounce of prevention is worth at least a pound of cure.
 - by Scott Palczak
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VEGAN DIETS FIGHT ARTHRITS & CANCER

http://www.scottsbuddhistiveg.blogspot.com/2015/05/vegan-diet-alleviates-arthritis.html

PETA PRIME: Can a Plant-Based Diet Cure Cancer?

http://prime.peta.org/2009/12/can-a-plant-based-diet-cure-cancer

ANTI - CANCER DIET - by Dr. Richard Beliveau
http://www.richardbeliveau.org/en/cancer-prevention.html?showall=1

FOODS & ARTHRITIS - PHYSICIANS COMMITTEE for RESPONSIBLE MEDICINE

http://www.pcrm.org/health/health-topics/foods-and-arthritis


PHYSICIAN'S COMMITTEE for RESPONSIBLE MEDICINE - Researchers Unveil
Six Dietary Guidelines for Cancer Prevention:

http://www.pcrm.org/media/news/six-dietary-guidelines-for-cancer-prevention

VEGAN DIETS FIGHT CANCER! - from the Huffington Post with Kathy Freston

http://www.huffingtonpost.com/kathy-freston/vegan-diet-cancer_b_2250052.html
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HOT DOGS & PROCESSED MEATS RAISE RISK of CANCER
LOS ANGELES (Reuters) - A diet containing plenty of processed meats, like hot dogs and sausages, raises the risk of pancreatic cancer, according to a large multiethnic study unveiled on Wednesday.

Researchers found that heavy consumers of processed meats - 40 grams a day or more - were 67 percent more likely to develop cancer of the pancreas than study participants with the lowest intake.

In addition, a diet rich in pork and red meat - 70 grams a day or more - also increased pancreatic cancer risk by about 50 percent, according to the study.

Meat consumption has been linked to pancreatic cancer in the past, but study results have been inconsistent.

This seven-year study examined the relationship between diet and pancreatic cancer in 190,545 men and women of African - American, Japanese - American, Caucasian,
Latino and Native Hawaiian descent.

It is believed that chemical reactions that occur during the preparation of processed meats might be responsible for the association.

The results were reported at a meeting of the American Association for Cancer Research in Anaheim, California.
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Everyone reading this essay knows of someone who has contracted cancer, heart disease, diabetes or arthritis. Everyone, including the media, is interested in a cure for cancer. The media lavishes attention on finding a breast cancer cure, early detection and treatment options. Conspicuously absent is a focus on the very significant role of diet and nutrition in both preventing and treating cancer.
Aren't dietary and lifestyle reforms at least as important as finding a cancer cure? Certainly, we can and should choose a diet and lifestyle that minimizes our risk of contracting cancer and other degenerative diseases. The wise cancer patient will chose a diet and mode of living that maximizes her ability to fight cancer.

Studies have shown that vegetarians have much less cancer ( 50% less ) than nonvegetarians. The link between higher fat consumption and the increasing occurrence of common cancers has been known for years. We also know that the link between fat and breast cancer is also well established because breast tumors are fueled by estrogens. Women who eat a plant-based, low fat diet can quickly drop their estrogen level.

A National Cancer Institute report stated that vegetables and fruits protect against cancers if consumed in large enough quantities. Hundreds of scientific studies have determined this. Research indicates that raw vegetables contain the most powerful anti-cancer ingredients of all foods. And beans, including soy, have added anti-cancer benefits protecting against reproductive cancers, such as breast and prostate cancer.

An herb called artemesia has been known to cure cancer. Readers of this blog would be wise to follow their doctors' suggestions for cancer treatment and use artemesia in addition to medical treatments. Visit:
http://www.cancure.org/12-links-page/43-artemesia

In his book "Eat to Live," Dr. Joel Fuhrman explains: "Research shows that those who avoid meat and dairy have lower rates of heart disease, cancer, high blood pressure, diabetes, and obesity. The data is conclusive: vegetarians live longer in America, probably a lot longer. Remember, long-term vegans almost never get heart attacks." To quote a respected authority, William Castelli, M.D., director of the famed Framingham Heart Study: "We tend to scoff at vegetarians, but they're actually doing much better than we are. Vegans have cholesterol levels so low, they almost never get heart attacks."

Coronary artery disease and its end result - heart attacks, the leading killer of American men and women - is almost 100 percent preventable. Cholesterol levels can de decreased by reducing both saturated fat and animal protein while eating more plant protein.

Dr. Fuhrman explains in his book "Fasting and Eating for Health" that it cannot be denied that vegetarian populations live longer and healthier lives than meat-eating populations. Not only does the epidemiologic evidence from around the globe point to this, but also the studies on healthy vegetarian populations show that there is a significant survival advantage when animal foods are eliminated from the diet.

He continues, "Studies comparing vegetarians to nonvegetarian groups show much less cancer among vegetarians, especially those avoiding dairy products. Whenever we look at populations who consume high levels of fruits and vegetables, we find reduced levels of cancer and disease in general. Just as heart disease and cancers are strongly related to a high consumption of animal foods, the same can be said of autoimmune illnesses and osteoporosis. Multiple studies have linked osteoporosis not to low calcium intake, but to diets high in protein, salt, refined sugar, caffeine, and phosphorous contained in soft drinks."
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EXCERPT FROM DR. ANDREW WEIL'S BOOK "EATING FOR OPTIMUM HEALTH"

Pg. 32) Dr. Dean Ornish, M.D., the California cardiologist who has demonstrated reversal of coronary disease on a program of very low fat vegetarian food, stress reduction, and group support calls Dr. Atkins "irresponsible." "It's a great way to sell books to tell people that
steaks and eggs are health foods, but they're not, " he says.

The Pritkin Institute, brainchild of the late entrepreneur Nathan Pritkin, puts people with high blood pressure, heart disease, adult-onset diabetes, and other chronic diseases on diets with no more than 10 percent of total calories as fat and gets many good results. Pritkin meals emphasize grains, vegetables, fruits and moderate amounts of low-fat preparations of fish and chicken. The institute teaches that fat is the root of all evil, and that the ideas of Atkins and Motignac are dangerous.
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GARY NULL ADVISES AGAINST HIGH - PROTEIN DIETS

In his book "Power Aging," Gary Null states that high - protein diets are dangerous for cardiovascular health. It is true that a person can lose weight on these diets, but the price they pay is this: flooding your body with toxic protein can increase your LDL cholesterol, your homocysteine, your fibrinogen, and your C - reactive protein. When you have an elevated C - reactive protein level, you increase the chances of a deadly heart attack by up to 500 percent, and of a stroke by up to 700 percent.


What is the point of losing a few pounds on a high - protein diet and then die of a heart attack while on the diet. What is the point to losing weight but increasing inflammatory processes, flooding the body with antibiotics and growth - stimulating hormones and toxic debris, all the while putting an unnecessary burden on the liver and kidneys? -  from "Power Aging" by Gary Null

Kathy Freston writes in her book "The Lean" that Dr. W. Anderson, professor of medicine and clinical nutrition at the University of Kentucky, said this about the Atkins diet: On Atkins, "people lose weight, at least in the short term.  But this is absolutely the worst diet you could imagine for long - term obesity, heart disease, and some forms of cancer." Dr. Anderson noted in 1999 that there were 18 million diabetics in this country, and 55 million people with high blood pressure (those numbers have greatly increased since 1999).

"These people can have kidney problems, and high protein intake will bring them on faster," Anderson said. He explained that the diet is thrombogenic, which means the fat will tend to form lipid particles in your blood after meals, and that could lead to blood clots, meaning heart attacks or stroke. We worry about this because many of the people who love these diets are men aged 40 to 50, who like their meat. They may be 5 years from their first heart attack." - From the book "The Lean" – by Kathy Freston
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ADVICE ON PROTEIN& NUTRITION - from the book "Vegan for Life":


Overt protein deficiency is rare among Americans and occurs in other parts of the world where people don't get enough food. Many vegan advocates point out that people don't end up in hospitals because of a protein deficiency. It's true that in countries where food is
abundant, acute deficiency of protein doesn't occur. But diets that are marginal in protein - not quite deficient, but not quite optimal - can result in loss of muscle mass, poor bone health, and compromised immunity.

We'd like to say that vegans never need to worry about protein, but that isn't entirely true. There are a few situations where vegans may fall short on meeting protein needs.

Vegan diets that are low in protein-rich foods like legumes are likely to be too low in protein. Obviously, junk-food vegan diets - those based on potato chips, French fries, and soft drinks - can be too low in protein ( and too low in just about everything else you need to be healthy). And extreme versions of vegan diets, such as raw foods or fruitarian regimens, are often low in the higher-protein plant foods like legumes and soyfoods and can lead to a marginal protein intake.

With the exception of vitamin B12, it's possible to get all of the vitamins and minerals you need from plant foods. Nutritional yeast is popular among vegans and Red Star brand Vegetarian Support Formula is a good choice.
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Powdered wheat grass and powdered green formulas are popular in health food stores, but they are more expensive than nutritional yeast. Here's what I found on a trip to the local Whole Foods Market:

Garden of Life Raw Fit Protein (organic, vegan, whole food, high protein)
Amazing Grass Raw Reserve Greens & Protein (vegan) - 11.5 oz - $28.00
Amazing Grass Amazing Meal - Amazing Meal (vegan, raw) - 12.5 oz - $28.00
Vibrant Health Purgereen Protein (vegan) 16 oz  &28.00

ALIVE! Whole Food Energizer- 90 capsules multivitamin/mineral - $15 for 90 capsules
Garden of Life Vitamin Code - 120 vegetarian capsules $40
mykind Organics (certified organic whole food multivitamins - $50 for 72 vegan tablets
$30 for 36 vegan tablets

Garden of Life Perfect Food Energizer Raw Organic Super Food - 30 servings  - $41.00
WholeFoods Nutritional Yeast - 16oz. - $15.00
Vibrant Health Green Vibrance - 30-day supply - $45.00
Amazing Grass Organic Wheat Grass - 60 servings - $45.00

The author of this blog suggests that natural vitamin and mineral supplements also provide vitamin D, which is a very important vitamin.

Anyone who is concerned about a proper vegan diet can research the Web or consult with a nutritionist. Remember, a proper vegan diet is far more beneficial than the standard American diet (SAD).

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Now, if the reader of this blog consults a physician about these vegan diets, he or she will tell you that they can't hurt as long as you get adequate nutrition. Medical doctors will most likely DOWNPLAY the benefits of these diets, but they will let you eat whatever you want to eat. Don't be afraid of not getting adequate nutrition!
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READ VICTORIA BOUTENKO'S WEBSITE - REVERSING DISEASES WITH A RAW-FOOD DIET: http://www.rawfamily.com/about-the-raw-family
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Forget what your meat-eating friends and relatives tell you about diseases! Forget Paula Deen's cookbooks! Better yet, forget Paula Deen! Read about how to cure, reverse or alleviate most major diseases using a low-fat vegan diet: visit a fascinating website titled "VEGAN HEALTH" at
http://www.all-creatures.org/health.html

Here's an excerpt from that website: Frank and I speak from years of experience enjoying excellent health as a direct result from “going vegan.” Before learning and changing our eating habits, we suffered for years from health problems that we had no idea stemmed from the animal products we were eating. And our doctors never asked us about our diets! They and we never made the connection that our health problems were the direct result of the animal products we were consuming!

For example, for years I not only suffered with Irritable Bowel Syndrome (IBS), but also with the urinary bladder condition known as Interstitial Cystitis (IC). If any of my readers have had these conditions, you know the misery they cause. You read and hear about “searching for cures” and they hint about “autoimmune disease” as a cause. Why is it so difficult to admit that taking into our bodies foreign proteins from animal products may cause this “autoimmune disease,” and that an easy way to find out is to try going vegan for a period of time?

Frank went vegan (no animal products) in 1987. A year later, after a stubborn sore throat would not respond to my doctor’s prescribed medications, Frank convinced me to drop dairy products (I had stopped eating all other animal products). As I’ve mentioned before in a Blog, if we had it to do over again, all dairy products would be the first to go!

The stubbornness of people clinging to harmful notions and avoiding the obvious is unbelievable! It seems as though many people would rather spend lots of money unnecessarily and keep suffering so that they can feel accepted by their peers, rather than to think and act in their own best interest, which also happens to coincide with the best interest of their fellow creatures. To me, this hard-hearted attitude is proof that there is indeed a Satan – the deceiver and father of lies, as the Bible says. Satan and his demons must be laughing up a storm at the stupidity of human beings!

I don’t think it’s a coincidence that our becoming born again believers in the Lord Jesus Christ happened before our change in eating habits. We thank God that, through His Holy Spirit, He gave us the compassion and empathy to feel for His other creatures. In turn, our health improved, and we received many other blessings.
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NO CHEATING!


It's important to realize that "cheating" on these vegan, curative diets will reduce their benefits. Indulging in meat and/or dairy foods will negate or diminish the healing benefits of these diets. Eating sugar, junk food, etc. is NOT conducive to healing. However, the healing wonders of these vegan diets are enormous: aches and pains disappear, blood pressure will quickly normalize, heart disease will be reversed, etc. You will be amply rewarded for your patience and perseverance!

Now, a curative, therapeutic vegan diet is more strict than a low-fat vegan maintenance diet. People who do not have chronic diseases can eat a wider range of foods, and even consume a small amount of junk food, whereas curative diets are quite strict. Be sure to visit Dr. Joel Fuhrman's website at
http://www.drfuhrman.com
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HIPPOCRATES HEALTH INSTITUTE

Hippocrates Health Institute was founded over 60 years ago by Anne Wigmore, and they have accommodations for people to live at the Institute while they experience the healing benefits of a raw vegan diet. If I had enough money and I had a chronic disease, I would definitely check out this website: http://www.hippocratesinst.org

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THE ROLE OF DIET IN ARTHRITIS

For years people have suspected that foods are an important factor in the development of rheumatoid arthritis. Many notice an improvement in their condition when they avoid dairy products, citrus fruits, tomatoes, eggplant and certain other foods.

Initially, the evidence was anecdotal. A woman from the Midwest once suffered from painful arthritis. Today she is a picture of health, thin and athletic, and her arthritis is totally gone. It seemed that dairy products were to blame for her arthritis, for when she eliminated them from her diet, the arthritis disappeared completely.

A 1989 survey of over one thousand arthritis patients revealed that the foods most commonly believed to worsen the condition were red meat, sugar, fats, salt, caffeine, and nightshade plants (e.g., tomatoes, eggplant). Once the offending food is eliminated completely, improvement usually comes within a few weeks. Dairy foods are one of the principle offenders, and the problem is the dairy protein, rather than the fat, so skim milk products are as much a problem as whole milk.

An increasing volume of research shows that certain dietary changes do in fact help. For example, polyunsaturated oils and omega-3 supplements have a mild beneficial effect, and researchers have found that vegan diets are beneficial. One 2002 study looked at the influence of a very low-fat vegan diet on subjects with moderate-to-severe RA. After only four weeks on the diet, almost all measures of RA symptoms decreased significantly. The Journal of Rheumatology published a study that found a gluten-free vegan diet improved the signs and symptoms of RA. An uncooked vegan diet, rich in antioxidants and fiber was shown in another study to decrease joint stiffness and pain in patients with RA. Some research studies have looked at fasting followed by a vegetarian or vegan diet. A review of multiple research studies concluded that this dietary treatment might be useful in the treatment of RA.

Vegan diets dramatically reduce the overall amount of fat in the diet, and alter the composition of fats. This in turn can affect the immune processes that influence arthritis. The omega-3 fatty acids in vegetables may be a key factor, along with the near absence of saturated fat. The fact that patients also lose weight on a vegan diet contributes to the improvement.

In addition, vegetables are rich in antioxidants, which can neutralize free radicals. Oxygen free radicals attack many parts of the body and contribute to heart disease and cancer, and intensify the aging processes generally, including of the joints.

Iron acts as a catalyst, encouraging the production of these dangerous molecules. Vitamins C and E, which are plentiful in a diet made of vegetables and grains, help neutralize free radicals. Meats supply an overload of iron, no vitamin C, and very little vitamin E, whereas vegetables contain more controlled amounts of iron, and generous quantities of antioxidant vitamins.

As well as being helpful in preventing arthritis, antioxidants may also have a role in reducing its symptoms. Some arthritis treatments, including non-steroidal anti-inflammatory drugs, work at least in part by neutralizing free radicals. For the most part, however, vitamins and other antioxidants will be of more use in preventing damage before it occurs, rather than in treating an inflamed joint.

A diet drawn from fruits, vegetables, grains, and beans therefore appears to be helpful in preventing and, in some cases, ameliorating arthritis.

The Four-Week Anti-Arthritis Diet (adapted from Foods That Fight Pain, by Neal Barnard, M.D.):


For four weeks, include generous amounts of foods from the pain-safe list in your routine. At the same time, scrupulously avoid the major triggers. It is important to avoid these foods completely, as even a small amount can cause symptoms.

You may well experience benefits earlier than four weeks, but for some people it can take this long for chronically inflamed joints to cool down. Pain-safe foods virtually never contribute to arthritis or other painful conditions. Pain-safe foods include:

Brown rice

Cooked or dried fruits: cherries, cranberries, pears, prunes (but not citrus fruits, bananas, peaches or tomatoes)

Cooked green, yellow, and orange vegetables: artichokes, asparagus, broccoli, chard, collards, lettuce, spinach, string beans, summer or winter squash, sweet potatoes, tapioca, and taro (poi)

Water: plain water or carbonated forms, such as Perrier, are fine. Other beverages, even herbal teas, can be triggers.

Condiments: small amounts of salt, maple syrup, and vanilla extract are usually well-tolerated.

After four weeks, if your symptoms have improved or disappeared, the next step is to nail down which one or more of the trigger foods has been causing your problem. Simply reintroduce the foods you have eliminated back into your diet one at a time, every two days.

Have a generous amount of each newly reintroduced food, and see whether your joints flare up again. If so, eliminate the food that seems to have caused the problem, and let your joints cool down again. Then continue to reintroduce the other foods. Wait at least two weeks before trying a problem food a second time. Many people have more than one food trigger.

It is not recommended to bring meats, dairy products, or eggs back into your diet. Not only are they major triggers, but they also encourage hormone imbalances that may contribute to joint pain, and also lead to many other health problems.

Avoid Major Arthritis Triggers:

1. Dairy products*
2. Corn
3. Meats**
4. Wheat, oats, rye
5. Eggs
6. Citrus fruits
7. Potatoes
8. Tomatoes
9. Nuts
10. Coffee

*All dairy products should be avoided: skim or whole cow's milk, goat's milk, cheese, yogurt,  etc.

*All meats should be avoided: beef, pork, chicken, turkey, fish, etc.
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EXCERPTS  FROM THE BOOK "MEATONOMICS"

Pg. 95) Another comparison offers more clarity: how vegetarians stack up against meat eaters. When researchers compare vegetarians to omnivores, they routinely find differences in health and longetivity between the two groups. The typical meat eater will die as much as 10 years earlier and have twice the risk of diabetes and half again the risk of heart disease and colorectal cancer. Omnivorous men have two and a half times the risk of prostate cancer as those who abstain from meat, and omnivorous women have twice the risk of breast cancer. And of course, because these diseases can kill, omnivores' overall risk of death is two to three times higher than found in vegetarians.

A  2008 study published in the European Journal of Clinical Nutrition found those who eat poultry just twelve times a month are more than three times as likely to develop heart disease as those who rarely eat it.

Pg. 93) Another disease closely linked to animal food consumption is type 2 diabetes, the scourge of some 34 million Americans. A 2011 study by researchers from Harvard Medical School of Public Health, and other leading institutions looked at the eating habits of more than 200,000 people. The study published in the American Journal of Clinical Nutrition, concluded that consumption of just one serving of red or processed meat was associated with up to a 35 percent higher risk of type 2 diabetes. Thus, if eaten as a steak, hamburger, hot dog, or bacon, a single serving of meat each day - well below the multiple servings Americans actually eat - significantly increases one's risk of becoming diabetic. As Americans eat about 50 percent more red meat than white, such research may help to explain the nation's surging incidence of type 2 diabetes.

Pg. 92) Take heart disease, the number-one killer of Americans, dispatching more people each year than AIDS, cancer, and car accidents combined. A stack of published studies taller than a quadruple cheeseburger with all the fixings establishes a direct, causal link between eating meat and developing heart disease. Much of the research finds that red and processed meats carry the biggest rick of heart disease, making these the most dangerous animal foods.

Or take cancer. Regularly eating the amount of meat in three Chicken McNuggets, about one-tenth of the typical American's daily meat intake, is enough to materially increase one's risk of developing cancer. Copious research finds that meat eaters are particularly prone to cancers of the prostate, breast, and colon.
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In America, eating sugary, fatty foods is the great American pastime. Eating junk food has become a virtual secular religion based on gluttony and hedonism as the goal of human life. Billion-dollar corporations saturate the American body and psyche with their fat-laden, artery-clogging, cancer-causing garbage fare which is helping to create epidemics of arthritis, cancer, heart disease, strokes, etc.

Bad luck or accidents are not the reasons that people develop chronic degenerative diseases, rather, these conditions are earned through years of poor dietary habits and poor nutrition. Consider too, the long-term effects of smoking or exposure to environmental toxins and the source of common diseases is less of a mystery.

Yet, these serious, debilitating illnesses can be reversed. Joel Fuhrman M.D. writes in his book "Fasting and Eating for Health" that he has helped hundreds of patients recover from serious, degenerative diseases by fasting and eating a healthy, low-fat vegan diet. Joel Fuhrman's book should be read and thoroughly digested by all medical doctors and serious laymen. Visit Joel Fuhrman's website at
http://www.drfuhrman.com


Dr. Dean Ornish mentions in the book "Breast Cancer - Beyond Convention" that "incidences of clinically significant prostate, breast and colon cancers are much lower in parts of the world that eat a predominately low-fat, whole-foods, plant-based diet. Subgroups of people in the United States who eat this diet also have much lower rates of these cancers than those who eat a typical American diet."

Despite increasingly sophisticated methods of diagnosis and treatment, our so-called "War on Cancer" is being lost; cancer is still the second leading cause of death in the United States. The War on Cancer and other degenerative diseases is being lost because the standard American diet is more powerful at creating disease than medical science is at curing it.

We all know that obesity is a national epidemic which is fueled by ceaseless TV commercials reminding us of the joys of gluttony. Where are the commercials reminding us of the health hazards of these foods? Some of these "foods" are so dangerous they should be served with a warning label.

Early detection, surgery and radiation can be very effective treatments against cancer, but they cannot prevent a reoccurrence of the disease, which is quite common. A true cure consists of correcting the underlying causes of the cancer using proper diet, lifestyle and nutrition. And standard medical treatments cannot reverse conditions that are operating concurrently with cancer. For that, a holistic approach is needed.

Actually, few if any diseases, can really be cured by modern medicine. It is a basic fact that drugs and surgery cannot cure disease. A true "miracle drug" would be one with no side effect, and that miracle has yet to occur. All drugs are basically toxins that when injested will accumulate in the body. But a healthy, low-fat vegan diet can allow the body to heal itself because the proper healing environment is created and all obstacles to healing are removed.

Symptoms may be relieved, pain diminished, and offending body parts removed, but the underlying causes of the disease must be addressed for a true cure to occur. Holistic medicine does not view cancer as a localized, foreign invader as much as it is the body's attempt to localize toxins resulting from poor diet, wrong lifestyle and/or a toxic environment.

Cancer and other serious, degenerative diseases are at epidemic proportions because people are not living in harmony with natural laws of diet and healthy living. Eating greasy- fried double bacon cheeseburgers, French fries, double-layer pizzas, ice cream and more has mass appeal, which is why we have massive amounts of disease. It is no great secret that the American diet is highly toxic.

According to Kevin Trudeau's book "Natural Cures They Don't Want You to Know About," the so-called "war on cancer" is a fraud. The book states: "Consider that modern Western medicine has "searched" for the "cause" and "cure" for cancer and other degenerative diseases for well over 100 years and has failed miserably even though:

1.) The mission was entrusted to the "best" researchers in the medical, academic and industrial sectors.

2.) They have private and government contracts with huge amounts of money.

3.) They falsify research procedures, lie about results and cover for each other.


Dr. Linus Pauling, PhD., twice Nobel laureate, called the war on cancer largely a failure.

The purpose and driving force of the pharmaceutical industry is to increase their sales of pharmaceutical drugs that treat ongoing diseases, and to find new diseases or rename old diseases to market their existing drugs.

The eradication of any disease inevitably destroys a multi-billion dollar market for prescription drugs as a source of revenue. Therefore, deadly toxic chemical drugs are developed to treat symptoms but not cure anything.

It's been known for at least a hundred years that a natural raw foods diet, colonics, fasting, vitamins and minerals can be used to cure, or at least improve, the majority of diseases. Pharmaceutical companies and the food industry control the media, and they absolutely do not want natural cures for any disease made known to the public.

Millions of people suffer from painful inflammatory conditions. Here again, it is NOT meat and dairy to the rescue - it is fruits and vegetables. Anti-inflammatory eating can be boiled down to six simple rules:

1.) Eat plenty of fruits and vegetables - at least five servings each day
2.) Add flaxseed oil to your diet
3.) Eat very little meat, poultry, cheese, butter, and other animal products - or become a vegetarian or vegan.
4.) Take a multi-vitamin mineral supplement everyday
5.) Eat less
6.) Eliminate or at least decrease junk food intake

As if mountains of scientific evidence are not enough, we also have personal testimonies of people who have lived on a strict, whole-foods vegan diet. Paul Bragg was one such individual and in his book "The Miracle of Fasting" he stated that even though he was past 85 years of age, he could jog several miles, swim, and even perform difficult yoga postures while standing on his head! Imagine Robert Atkins performing such feats.

Robert Atkins himself had suffered a heart attack while eating one of his artery-clogging, fat-laden breakfasts on April 25, 2002. But he and his cardiologist said it was not diet related! Atkins was also clinically obese at the time of death. It doesn't take a brain surgeon to figure out that massive quantities of saturated fat and cholesterol will eventually wreak revenge on the human body. I'd like to see a single legitimate study showing that Atkins dieters are living long and healthy lives.

For some reason, the general public more readily accepts the reality of living - or dying - with serious, self-imposed diseases than it does in changing dietary habits. To become a junkfood vegetarian is not the goal. Hundreds of healthy, tasty vegetarian and vegan recipes exist in books, magazines and on the Web. However, to reverse diseases a very strict low-fat, healthy vegan diet is required, although depending on the condition, some people eat a small amount of fish. Sometimes fasting is necessary, which will require expert supervision, depending on the severity of the illness.

Diseases among middle-aged and elderly people is the rule not the exception. The American Medical Association, the media, and most doctors have little appetite for natural healing methods that use diet and/or fasting, and this is a major disservice to the American public. Instead of reading about hundreds of people cured of serious, debilitating diseases using naturopathy, we have been saturated with articles about the Atkins Diet. Where are the studies showing us that Atkins dieters are living long and healthy lives? Where is the evidence showing us that meat and dairy are effective foods to fight cancer, heart disease, or any disease for that matter?

Fighting disease is not only big business - it is serious business. A wise person will reflect on what causes diseases to form and what foods are most effective at preventing or controlling these conditions. An ounce of prevention is worth at least a pound of cure.
 - by Scott Palczak
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VEGAN DIETS FIGHT ARTHRITS & CANCER
http://www.richardbeliveau.org/en/cancer-prevention.html?showall=1

FOODS & ARTHRITIS - PHYSICIANS COMMITTEE for RESPONSIBLE MEDICINE

http://www.pcrm.org/health/health-topics/foods-and-arthritis


PHYSICIAN'S COMMITTEE for RESPONSIBLE MEDICINE - Researchers Unveil
Six Dietary Guidelines for Cancer Prevention:

http://www.pcrm.org/media/news/six-dietary-guidelines-for-cancer-prevention

VEGAN DIETS FIGHT CANCER! - from the Huffington Post with Kathy Freston
http://www.huffingtonpost.com/kathy-freston/vegan-diet-cancer_b_2250052.html

FAT, SICK & NEATLY DEAD: Movie trailer and Joe's Fascinating Story
http://www.scottsbuddhisttveg.blogspot.com/2015_11_01_archive.html
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HOT DOGS & PROCESSED MEATS RAISE RISK of CANCER

LOS ANGELES (Reuters) - A diet containing plenty of processed meats, like hot dogs and sausages, raises the risk of pancreatic cancer, according to a large multiethnic study unveiled on Wednesday.

Researchers found that heavy consumers of processed meats - 40 grams a day or more - were 67 percent more likely to develop cancer of the pancreas than study participants with the lowest intake.

In addition, a diet rich in pork and red meat - 70 grams a day or more - also increased pancreatic cancer risk by about 50 percent, according to the study.

Meat consumption has been linked to pancreatic cancer in the past, but study results have been inconsistent.

This seven-year study examined the relationship between diet and pancreatic cancer in 190,545 men and women of African - American, Japanese - American, Caucasian, Latino and Native Hawaiian descent.

It is believed that chemical reactions that occur during the preparation of processed meats might be responsible for the association.

The results were reported at a meeting of the American Association for Cancer Research in Anaheim, California.
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